Blood flow helps to keep our organs healthy and helps us to maintain a healthy weight. It also helps to prevent diseases such as heart attacks, strokes, and diabetes.

These foods are rich in antioxidants which helps to increase blood flow. They also contain nutrients that help to improve your health.

1. Garlic
Garlic is a great source of vitamin B. Vitamin B is beneficial for the heart, brain and circulation. Garlic also has anti-inflammatory and anti-clotting properties that can help prevent stroke and heart attack.

2. Turmeric
Turmeric contains curcumin, a bright yellow spice that is used in traditional cooking. Curcumin has been shown to improve the health of the skin, liver, or brain. It has also been shown to increase blood flow in the body. Turmeric also has anti-inflammatory properties that are good for arthritis, heart disease and cancer.

3. Tomato
Lycopene is a compound in tomatoes that can help lower blood pressure and cholesterol levels. This compound is also found in other sources such as watermelon, pink grapefruit, and pink guava. Tomatoes are rich in lycopene because they contain anthocyanins and carotenoids. The pigment is also believed to prevent heart disease, cancer, and other diseases by blocking an enzyme called xanthine oxidase.